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Ex 10D Male Enhancement This explains the fact of excess weight in people leading a passive lifestyle. Since their muscles practically do not experience stress, respectively, they do not need energy and insulin transports all glucose into subcutaneous fat. It is because of this that nutritionists advise minimizing foods rich in fast carbohydrates in their diets. But what is their benefit, nevertheless, cannot they be absolutely unsuitable for consumption? That's right, there is benefit. We will not disassemble it at the level of nutritional value, but we will consider it from the point of view of the recovery processes in sports and in bodybuilding in particular. Naturally, the athlete's diet should practically exclude fast carbohydrates, but there are moments in our sports life when such carbohydrates are simply necessary. So, after a hard workout, when our muscles are exhausted, and the body is very tired, we urgently need to replenish our energy reserves. This is where carbohydrates come to the aid with a fast rate of assimilation. This period of time is not without reason called the “carbohydrate window”. The fact is that within about half an hour after the training is completed, the body, by virtue of its characteristics, absorbs glucose as quickly as possible and sends it in the form of glycogen to the “energy storage”. This technique helps athletes quickly restore their energy level and thereby faster start the processes of muscle growth and recovery. And rest assured that not a gram of glucose, if you take it after a workout, These are, friends, the pros and cons of fast carbohydrates. What is more, and what is less, is visible with the naked eye, however, if used correctly, this can be reduced to one big plus. Remember this. The second large group into which we conventionally divided all carbohydrates are slow or complex carbohydrates, as they are also called.
